Tapping For Weight Loss + Body Confidence

Consider standing nude if it feels safe and comfortable or fully clothed in front of a full length mirror. What are you feelings? What do you notice? What are the pictures and stories in your mind saying? Rate the intensity of your strongest emotion about your body on a scale of (lowest) 1-10 (highest). Take […]

New Year Reflection

As you think ahead to all that awaits in the New Year, I suggest reflecting back on the past year. You can do this for yourself and/or with another person. I will be encouraging my clients think about this list below next week (and, naturally, will be encouraging them to tie the answers back to […]

SALT x BetterHelp

I am now offering support through BetterHelp. Please click here to learn more and/or to schedule a session.


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