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Ask Yourself These 4 Questions …

SALT, saving you time, headache and heartache… FOUR QUESTIONS to ask yourself to help make decisions this year : 1) Am I experiencing more ease or dis-ease when engaging with someone or something? 2) Am I more energized or depleted when engaging with someone or something? 3) Am I experiencing more pleasant or stressful feelings…

2023, Here’s to YOU!

Today is the day! From 7pm – 8pm EST come recap your year and set the stage for 2023 using my most practical coaching tool. THE TIME IS NOW – your future self will thank you! Just click the link below to join at 7pm! meet.google.com/dnj-ngfj-rsf

End of the Year Wrap

Here’s to YOU! Ready to improve the quality of your life in 2023?! Join me for a FREE LIVE VIRTUAL HANG on Tuesday, January 3, 2023 at 7pm – 8pm ET. You will learn skills, including my favorite SALT (Self-Awareness, Let’s Talk) tools, to help you this year AND the rest of your life! With…

Tapping For Weight Loss + Body Confidence

Consider standing nude if it feels safe and comfortable or fully clothed in front of a full length mirror. What are you feelings? What do you notice? What are the pictures and stories in your mind saying? Rate the intensity of your strongest emotion about your body on a scale of (lowest) 1-10 (highest). Take…

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